by Hailey O'Hara@haileyohara.yoga The age-old practices of yoga and meditation are, essentially, tools to train the body and mind. As we show up on our mat or our meditation cushion, we are training the mind, rewiring our conditioned patterns and responses so that we can show up with awareness and presence, able to navigate the waves of life with a little more flexibility and a little more grace. Yoga is meant to be a tool to help us get better at living. As it’s when life becomes uncertain and the ground beneath us feels shaky, that the cultivation of this space deep within ourselves offers a steady and calm refuge that we can retreat to at any time.&nbsp;With parts of the globe now in lockdown for nearly two months, death tolls rising, paycheques thinning, and the topic of mental health becoming centre focus, this is a time, perhaps more than ever, where these ancient practices are needed.&nbsp;The Washington Post recently published a studying indicating that half of Americans have reported that the pandemic is harming their mental health. Likewise, the Office for National Statistics reported a 50% increase in anxiety amongst British people as soon as lockdowns began in mid-March.&nbsp;Anxiety is our body’s natural response to stress. During times of uncertainty, when we do not know what lies ahead, our nervous system is on high alert, ensuring that we’re ready to run or fight when faced with any unknown future threats.&nbsp;Right now, we are living in an unprecedented global pandemic, a time where none of us know what lies ahead. The effect of this on the body and mind can, at times, be crippling. It can manifest in a variety of ways including increased heart rate, physical tension, irritability, difficulty sleeping and feelings of lethargy.&nbsp;The increased mental stress may be taking a toll on your body and mind. Even if your daily demands have decreased, you may be noticing increased fatigue or brain fog. This effect, caused by the accumulation of stress over time, is called <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1197275/" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 153);">allostatic load</a>, and causes wear and tear on the body and can result in a feelings of exhaustion.&nbsp;While it can be tempting to shut down and numb out on television or social media, this is actually an incredibly potent time to delve into your yoga practice. Small doses of yoga, pranayama (breath work) and meditation can help re-energize the body, shift mental focus, reduce the effects of stress and create clarity of mind. Even just a few minutes a day can make a world of difference to your mental state.&nbsp;Here are a few simple techniques that can be done on their own or together to help shift your inner environment.&nbsp;Postures:&nbsp;Child’s Pose&nbsp;•&nbsp;&nbsp;Resting on a yoga mat or blanket, bring your big toes towards each other bring your knees slightly wider than the frame of your body•&nbsp;&nbsp;Rest your hips back toward your heels (or place a cushion on your heels for added comfort) and lean forwards, resting your forehead on the floor or a cushion.•&nbsp;&nbsp;Let go of any effort in your arms as you feel the shoulders soften. Make any adjustments you need until you feel comfortable here.•&nbsp;&nbsp;Invite your entire body to relax into the support of the floor.•&nbsp;&nbsp;Take at least five deep breaths, or relax into this pose for up to 5 minutes if you feel comfortable.&nbsp;Standing Forward Fold&nbsp;•&nbsp;&nbsp;Separate your feet about hip-width apart. Spread your toes and take a moment to feel the connection of your feet to the ground•&nbsp;&nbsp;Bend your knees as much as you need so that you can comfortably fold forward.•&nbsp;&nbsp;Let your belly rest on your thighs as you take slow deep breaths.•&nbsp;&nbsp;Catch onto opposite elbows or let your arms hang towards the floor as you relax your head.•&nbsp;&nbsp;If this feel uncomfortable, stand behind a chair and rest your forearms and head onto the top of the chair.•&nbsp;&nbsp;Ensure the knees are bent and the body feels comfortable.•&nbsp;&nbsp;Take 5 - 10 slow, deep breaths.•&nbsp;&nbsp;Slowly roll up body back up to standing. Pause. Spread your toes and again feel your feet firmly rooted to the floor.&nbsp;Bridge Pose•&nbsp;&nbsp;Laying on your back, walk your feet in towards your body. Separate your feet about hip-width apart and press firmly down through the soles of your feet.•&nbsp;&nbsp;Place your palms onto the floor beside your hips.•&nbsp;&nbsp;As you press into your hands and feet, begin to lift your hips up.•&nbsp;&nbsp;Ensure the back of the neck is long as you wiggle your shoulder blades closer together to open through the chest.•&nbsp;&nbsp;Take 5 slow, deep breaths and then slowly unwind your spine back onto the ground.•&nbsp;&nbsp;Repeat 2 more times.•&nbsp;&nbsp;To make this more restorative, place a bolster or a couple of cushions underneath your low back and let your pelvis relax onto the support. You can rest here for about 5 minutes.&nbsp;&nbsp;Legs Up the Wall Pose•&nbsp;&nbsp;This can be done with or without a wall•&nbsp;&nbsp;Simply up into Bridge Pose and slide a bolster, rolled blanket, or a couple of cushions underneath your low back.•&nbsp;&nbsp;Extend your legs up and invite them to relax here.•&nbsp;&nbsp;If you’ve set up near a wall, you can let your heels relax to the wall. The closer your body is to the wall, the more of a stretch you’ll feel through the backs of the legs.•&nbsp;&nbsp;For added relaxation, place an eye pillow or light scarf over your eyes.•&nbsp;&nbsp;If comfortable, relax here for 5 - 15 minutes.•&nbsp;&nbsp;To come out, bend your knees into your chest and take your time to roll onto your left side. Pause here for few breaths before coming up to a seated position.&nbsp;Why these work:&nbsp;Anxiety is created in the mind. By bringing our awareness into our physical body, it creates a grounding and calming effect. These particular postures help to facilitate that sense of grounding while targeting tension in the back, neck and shoulders. As the body relaxes, it makes it easier to take fuller, deeper breaths which helps to soothe the nervous system. By focussing on the body and the physical sensations, it shifts our attention from wandering into the past or future (rumination/worry) and trains us to rest into the present moment with awareness and ease.&nbsp;Breathing Techniques&nbsp;1)&nbsp;Deep Belly Breathing&nbsp;Lay comfortable on your back. Bend your knees, place your feet on the floor and allow your knees to simply fall together. Use any pillow or blankets to get comfortable. Close your eyes and feel your body relax into the floor. Rest your hands on your lower abdomen and begin to slow down and deepen your breath. If comfortable, breathe through your nose. Feel your lower abdomen rise and fall as you breath deep into your body. Invite the breath to become slow and balanced by lengthening the exhale just as much as the inhale. Repeat 10 times and then let your breath relax and take a moment to simply observe how you feel.&nbsp;2)&nbsp;Alternate Nostril Breathing&nbsp;Sit comfortably either on the floor or a chair. Ensure that you can sit up tall while relaxing your shoulders. Close your eyes. Raise your right hand towards your face. Use your thumb to gently press down on your right nostril, temporarily blocking the flow of air. Take a long, slow breath in through your left nostril. With your pinky and ring finger, gently press down on your left nostril and exhale slowly through your right nostril. Inhale through your right nostril, gently block the right and exhale out the left. Repeat 5 - 10x.&nbsp;Why these work:&nbsp;By slowing down the breath, the parasympathetic nervous system is stimulated and initiates a relaxation response. Within a few deep, belly breaths, the heart rate and blood pressure slow down, muscles relax, and all of the systems of the body begin to move towards a state of balance.&nbsp;When we consistently refocus our wandering minds onto the breath, we weaken the neural pathways associated with worrying thoughts, which, often are the source of anxiety.&nbsp;Gratitude Meditation&nbsp;Sit comfortably, either on a chair on a cushion. Ensure you’re positioning yourself in such a way that your spine is tall and your shoulder, legs and hips can relax.Take a few slow, deep breaths. With each exhale, invite your body to relax a little more.Allow the breath to return to a natural, comfortable rhythm and simply observe your breath.Each time you become distracted by thought, gently direct your attention back to your breath.Bring your awareness to your heart.Bring into your awareness the people in your life. Focus on one person you feel grateful for. In your mind’s eye, focus on this person and allow feelings of gratitude to swell in your heart.Let the thoughts go and simply rest into the sensations that you feel for a few moments.&nbsp;Bring into your awareness to any recent situations or experiences that you are grateful for.Allow those feelings of gratitude to swell and fill your heart.Once again, let the thoughts go and simply rest into the sensations that you feel.&nbsp;Reflect on any personal qualities you possess that you appreciate.Focus on and feel these qualities as you extend gratitude for your own being.Allow those feelings of gratitude to swell and fill your heart.Take a few moments to rest into what you feel.&nbsp;Take a few deep breaths.Bring the awareness back into your body.Slowly open your eyes.&nbsp;Why this works:&nbsp;Neuroplasticity tells us that we strengthen the neural pathways that we use the most. If we are continually going down the path of worry, stress and fear, that is what becomes most familiar. By directing the mind towards the positive things in our lives, we begin to ‘rewire’ the brain, developing and strengthening different neural pathways that will help us break free of those seemingly endless cycles of rumination and worry.&nbsp;

According to a survey done by industry website Places.yoga this week, the leading (51.2%) change that yoga studios should make to yogis feel comfortable coming back to studios is to offer “smaller classes where social distancing can be practiced.”The results answered the question: “What do yoga studios need to do to make customers feel comfortable about coming back to the studio?”Other key findings from the survey, sent to thousands of yogis and studio owners worldwide this week, indicate further that yogis want studio owners to “Publish Covid-19 policies on hygiene and conduct” (43.5%); have yogis “bring their own props and mats” (43.5%); and want studios to maintain 2M/6 foot separation of mats in the studio space (43.5%). (Numbers do not equal 100% as respondents could choose multiple answers).“These findings suggest that clear steps need to be made by studios to welcome yogis back in the weeks and months ahead as lockdown orders are relaxed in different countries,” said Eric J. Gerritsen, Publisher of Places.yoga.Interestingly, only a clear minority (10.2%) would want to have instructors and yogis wear masks and a further minority (20.5%) would want to see temperature and other health checks at each yoga class check in.As far as online taking away from studio business, 17.9% of respondents said they would no longer be going to studios and would practice online instead.“This online number is good news for physical studio owners in that a large majority of yogis want to come back to studios, assuming certain adjustments are in place,” said Gerritsen. “The online number further suggests that new opportunities are opening up for entrepreneurial yoga teachers and studios developing their online offerings during the Covid-19 crisis,” he added.

Survey answers to the question of what yogis need before going back into studios

A poll done over the Easter weekend indicated that over 60% of yoga studio owners and managers worldwide expect to be open again by the end of June.The poll, conducted by Places.Yoga, a website dedicated to content for the yoga, meditation and wellness industries, was sent to thousands of yoga studio owners and managers worldwide over Easter weekend.“This poll gives a sense of when studio owners think they will start to come out of Covid-19 lockdowns,” said Eric J. Gerritsen, publisher of Places.Yoga. “The majority (39.7%), said they expected to be open on June 1; and another 20.5% expected to be open by July 1,” said Gerritsen. “This June 1 to July 1 period represents, by a considerable margin, the timeframe when yoga studio owners and managers feel they will be open again. Of course, there will be many unknowns in the weeks and months ahead, but this view clearly represents where owners think they start to come out of this very difficult period,” Gerritsen added.The poll further suggests that, although online yoga is currently becoming widely practiced by people as they work from home, studio owners didn’t expect that trend to change their offerings, with only 2.5% of respondents saying they expected to close their studio and take all their yoga class offerings online.

The majority of yoga studio owners expect to be open again in June

Yoga may have originated in India, but its power has turned it into a global phenomenon and Africa is no exception.Across Africa, yoga is now used to promote peace building, heal trauma, and create economic opportunities in countries with a long history of severe poverty and violence.Yoga has gained ground in African countries such as Morocco, South Africa, Rwanda, Ghana, Tanzania, Namibia, Egypt, and Kenya. In these countries there are yoga retreats, organizations, and programs that promote yoga and bring people together.Each of these countries uses yoga first and foremost to achieve a specific goal. Kenya, which has been described as the African capital of yoga, uses this practice to create opportunities for young people. The country offers low-cost training to youth, with an objective to build careers in this sector, especially since it would bring development and reduce the unemployment rate in Kenya.In South Africa, people understand that this practice has many physical, mental, and spiritual benefits. It is also used as a rehabilitation technique for people in correctional facilities because it improves the lives of inmates. The country is home to several yoga schools and organizations, and, as such, there are several centers for practicing yoga in South Africa, including these studios: <a href="https://places.yoga/studios/search?query=africa" rel="noopener noreferrer" target="_blank" style="color: rgb(14, 16, 26);">https://places.yoga/studios/search?query=africa</a> <h2>Types of Yoga in Africa</h2>There are different types of yoga, and some may be more rooted in one country or group of people than others. In Africa, the following types of yoga are well known and practiced more often than others. They are:&nbsp; <ul><li class="ql-align-justify">Iyengar yoga</li><li class="ql-align-justify">Bhakti yoga</li><li class="ql-align-justify">Hot and Bikram yoga</li><li class="ql-align-justify">Ashtanga yoga</li><li class="ql-align-justify">Kundalini yoga</li><li class="ql-align-justify">Satyananda Yoga</li><li class="ql-align-justify">Hatha yoga</li></ul> Yoga instructors are called yogis for men and yoginis for women. However, the two are generally called yogis or only yoga teachers in Africa.There are several training programs for people who wish to become yoga teachers in Africa. While some may go abroad to learn the practice and be certified there, many people learn in their home country because there are training centers everywhere. South Africa, Ghana, Tanzania, Morocco, Tunisia, and Nigeria are some of the African countries where you can study to become a yogi, as they have centers that offer this training at a price.In Nigeria, yoga has become an essential way for many people to relieve stress. In a fast-paced city like Lagos, known for its notorious traffic, Yoga classes are available at most gyms.Yoga in Nigeria has become a highly sought-after discipline with millenials and older adults who honor the combination of relaxation and conscious movement. Most health centers, gymnasiums, spas, and corporate offices in Nigeria offer yoga classes. <h2>Covid-19 and Yoga in Lagos</h2> The COVID-19 pandemic came as a shock to the world; no one expected it would lead to countries being closed, and movements being restricted. It has also affected the mental health and well being of the people of the world, and especially in Africa, where the resources to sit at home are not available for the vast majority of the population.However, several Lagosians have taken to Yoga as a form of peace and exercise. Some virtual communities have already been formed to help increase the participation of yoga enthusiasts. Nigerians are subscribing to yoga Youtube channels to be able to meditate and keep calm during these trying times.&nbsp;&nbsp;

State of play and future of yoga in Africa

COVID-19, commonly referred to as the coronavirus, is making nearly every news headline and affecting the lives of people all across the world. One of the biggest changes that has come is many places choosing to close down gyms, including yoga studios, in an effort to contain the spread of the virus and slow its rate of infection. For those who have been primarily practicing yoga in a group class setting, this can be a big change, but it has led to an increased interest in the idea of online yoga or yoga from home. Here's what you need to know about bringing the mat home and how to keep a positive yoga practice during this time.<h2>History and Rise of Online Yoga</h2>Online yoga practices aren't new, with classes having been offered by various sites for several years. However, as more and more of the world turns online during this time of social distancing, these numbers will likely increase. Traditionally, it has been Millienials and Gen Zers who have embraced the online yoga world, but Gen Xers and even the Baby Boomer population may see it as a viable alternative with technology and offerings that go beyond the fitness DVDs and tapes they're familiar with.<h2>Benefits of Doing Yoga Online</h2>When you first start an at-home yoga practice, you may be surprised to find that there are some things about it you like even more than going to classes. A few of the benefits of doing online yoga include:<ul><li>Being comfortable: When you're doing online yoga, you can wear whatever makes you most comfortable, and many people feel more relaxed and at ease in their own homes. This may make it easier to get deeper into some asanas or try more challenging ones.</li><li>The flexibility to practice when you want. When you practice in a studio, you are at the mercy of their operating hours and class offerings, but when you do yoga at home, you can practice early morning or middle of the day or even break your practice into small sessions if you're juggling working from home or remote schooling at the same time.</li><li>Less pressure. While the yoga community is very welcoming as a whole, some people feel pressure to wear the right clothes or act in a certain way during classes. Being at home gives you the freedom to practice yoga without judgement or worry about what others may think.</li></ul><h2>Online Yoga Pitfalls to Be Aware Of</h2>While it's certainly possible to maintain -- and even grow -- your yoga practice from home, there are a few issues to prepare for. One of the first things you may miss is the sense of community at your studio. When you practice with a group -- often the same people at the same time on the same day -- having to hit the mat solo can be difficult.Another common issue is that lack of personal connection with the teacher. Particularly, if you have been working with the same teacher for some time, it's normal to feel a void from not having that person that you trust and respect be such an integral part of your practice. Practically, there's also the issue of not getting that direct feedback on your practice or receiving adjustments during asanas.<h2>Where to Start in Your Online Yoga Practice</h2>Luckily, the world of online yoga has been getting more popular in the last few years, which means it's fairly easy to find a way to jump into the yoga from home community and start getting acclimated right away. Here are just a few of the top online yoga places to get you started:<ul><li><a href="https://www.doyou.com/" rel="noopener noreferrer" target="_blank">DOYOU Yoga</a>: With more than 280,000 members and an impressive library of online classes, DOYOU yoga has something for every interest and ability level. A free trial is available for 7 days, and the monthly subscription is $15 a month after that.</li><li><a href="https://www.theyogacollective.com/" rel="noopener noreferrer" target="_blank">The Yoga Collective</a>: This site has the traditional feel of a yoga class and lets you choose from class durations of 10 to 50 minutes in a variety of styles, including vinyasa and pranayama yoga. The Yoga Collective also offers a free trial and costs $15 a month after that.</li><li><a href="https://yogainternational.com/" rel="noopener noreferrer" target="_blank">Yoga International</a>: Yoga International offers online yoga classes that range from beginner to advanced level, and they also offer articles on mediation, nutrition and the philosophy of yoga. Membership gives you access to hundreds of classes and costs $119 per year after the free trial period.</li><li><a href="https://www.glo.com/yoga-online" rel="noopener noreferrer" target="_blank">Glo</a>: Glo's library of online yoga classes includes a dozen different styles, from hatha to vinyasa, and there are a variety of class lengths as well. The free trial period is 15 days, and after that, it costs $18 a month.</li><li><a href="https://www.alomoves.com/" rel="noopener noreferrer" target="_blank">Alo Moves</a>: Alo Moves is an online platform that costs $20 per month. It differs from some of the others in that they also offer other types of fitness classes and a range of meditation videos.</li><li><a href="https://www.gaia.com/yoga" rel="noopener noreferrer" target="_blank">Gaia</a>: Gaia is well-known for its yoga and at-home fitness equipment, but they also have an impressive online library of videos and classes you can take advantage of right from your living room. This comes in as one of the least expensive offerings at just $11.99 per month after the free trial period.</li></ul>Those who are moving to an online yoga practice may also want to invest in an in-home screen like <a href="https://www.mirror.co/how-it-works" rel="noopener noreferrer" target="_blank">Mirror,</a> which connects you with certified trainers and customized plans for your goals and needs and also delivers real-time feedback on your workout right on the screen.<h2>Looking Toward the Future</h2>While it's hard to tell exactly what those changes will be, it's fair to say that the impact the coronavirus is having across the world will be major. It's possible that once people get a taste for a home practice, they may not go back to the yoga studios when allowed, but it's equally possible that not having the sense of community and direct relationships with the other class members and teachers will make yogis appreciate it all the more. However, it's likely that the end result will be somewhere in the middle with most people choosing to make use of yoga studios and the close-knit communities within them while also being more confident in their at-home practice.

Online yoga is helping people not go insane during the coronavirus crisis

Nestled in the heart of Mexico's famed Riviera Nayarit just north of Puerto Vallarta, lies the vibrant beach town of Sayulita. The charming village is internationally known for its surf break, uncrowded beaches, colorful Huichol-influenced culture, and easygoing way of life. Far removed from any sort of hustle and bustle, yet a mere 45 minutes from the Puerto Vallarta International Airport, it's no wonder that people from all over the world make the pilgrimage to get away from it all, re-center, and practice yoga in Sayulita. <h2>"Magic Town"</h2>Throughout Mexico, there are a handful of villages that have been officially deemed Pueblos Mágicos, or "Magical Towns." These unique hidden gems have rich history and an exceptionally strong sense of community that helps to preserve Mexican culture.In 2015, Sayulita was named a Pueblo Mágico for its abundance of colorful restaurants and shops, cobblestone streets, notoriously welcoming locals, and rich indigenous Huichol culture. The Huicholes are deeply spiritual people who believe in paying respect to both good and evil spirits, and their culture is filled with folklore, myths, and sacred symbols.Huichol influence, pristine beaches and the clear waters of the Pacific, surrounding lush tropical rainforest, and not a single stoplight in all of Sayulita — that certainly is magical. <h2>Wellness &amp; Yoga in Sayulita</h2>When surfers first settled in Sayulita in the 1960s, it was not much more than a sleepy fishing village with a consistently great surf break. It was the serene environment, spectacular natural beauty, and peaceful vibes that kept them here.Today, these are the same qualities that make Sayulita an ideal destination for practicing mindful and restorative yoga. Whether you prefer to practice on the beach, in an open-air palapa looking out at the ocean, or in a yoga studio, there is truly something for every yogi in Sayulita.The yoga shalas in Sayulita are simplistic and somewhat rustic, designed primarily to be spaces where you can connect (or re-connect) with both nature and yourself. The stunning scenery and absence of "frills" — aside from yoga props, of course — lend an authentic aura to yoga in Sayulita.Though there are dozens of places to practice, here are our picks for the top Sayulita yoga studios.<h3><a href="https://places.yoga/studios/73-moon-shala" rel="noopener noreferrer" target="_blank">Moon Shala</a></h3>This rustic studio in the heart of Sayulita is an open-air building with handcrafted wooden walls and a thatched palapa roof. The emphasis at Moon Shala is on the spiritual side of yoga practice, as opposed to the physical. With different types of classes offered each day and every yoga prop imaginable, it's great for yogis of all experience levels. Moon Shala is located on the second floor of the Aurinko Bungalows.<h3><a href="https://places.yoga/studios/74-paraiso-yoga" rel="noopener noreferrer" target="_blank">Paraiso Yoga </a></h3>The inviting and peaceful vibe at this "yoga paradise" is evident from the handwritten signs out front to the open-air building with a boho-chic vibe. Yoga and pilates classes are offered for all experience levels, and there is a separate massage area as well. Take group or private classes and choose the type of yoga you want to practice<h3><a href="https://places.yoga/studios/72-hotel-villas-sayulita" rel="noopener noreferrer" target="_blank">Hotel Villas Sayulita</a></h3>The air-conditioned yoga studio here, as well as a palapa in the Secret Garden, are used for meditation practice and yoga lessons from beginner to advanced. Hotel Villas Sayulita also hosts several retreats throughout the year, or you can organize a private one and use it as the venue. Instructors come from all over the world, and massage and reiki are offered as well. <h2>Beyond Yoga</h2>While practicing yoga in Sayulita can easily keep you occupied for your entire visit, there are many more activities, and most of them will carry on the theme of health and wellness.Sayulita is situated along the coast near other small beach towns such as San Pancho. Consider hiking the few miles through the rainforest, taking your time to explore along the way before having lunch and heading back. Nearby Puerto Vallarta offers waterfall hikes, while a boat trip to the uninhabited Marieta Islands offers opportunities to explore virgin beaches with hidden sea caves created by volcanoes.To fuel your adventures, there are over 100 dining options in Sayulita alone. While naturally there is a strong focus on Mexican cuisine and fresh seafood, the mild tropical climate also lends itself to an abundance of fresh fruits and vegetables. Smoothie and fresh produce stands can be found all over town for healthy options, and the prices remain remarkably low. <h2>Getting Here</h2>Although Sayulita feels as if it's worlds away, it is easily accessible from anywhere in the world. All major airlines fly into the Puerto Vallarta International Airport, which is less than an hour away. Once in Puerto Vallarta, hire a taxi or shuttle service to get you into Sayulita, then ditch a car for your entire stay if you wish and walk everywhere. If you do want a rental car to explore other areas, the roads are well-maintained.There are so many things easy to love about Sayulita: The cobblestone streets, with just one road in and one road out. The mixed population of longtime locals and ex-pats who visited and never left. The incredible beaches and flavorful cuisine. The rich Huichol traditions and the warmth of the locals who greet everyone with a smile and a "hola."Regardless of your experience level, consider making the trip to practice yoga in Sayulita. When you get there, remember that "por favor" and "gracias" said with a smile go a long way, and be prepared to fall in love with the colorful bohemian village.To get the complete details on Sayulita's yoga and wellness scene, as well as others all around the world, <a href="https://places.yoga/newsletter" rel="noopener noreferrer" target="_blank">sign up to the Places.Yoga newsletter</a> today. Namaste.

A dive into the yoga scene of Sayulita, Mexico

People flock to their yoga mats for a variety of beautiful reasons, from gaining greater awareness of the breath to cultivating a healthier physique. Yoga in Boston is popular because this bustling city is home to hundreds of thousands of students, professionals and other go-getters. The area is pulsating with culture and innovation, making the yogic philosophy the ideal lifestyle choice to help its busy inhabitants hone their inner strength. <h2>Boston is a Spiritual Home of Yoga in America</h2><a href="https://www.encyclopedia.com/religion/encyclopedias-almanacs-transcripts-and-maps/vivekananda-swami" rel="noopener noreferrer" target="_blank">Swami Vivekananda</a> left India in 1893, intending to bring unified spirituality to America, the country he viewed as the land of opportunity. He was welcomed into the U.S. with open arms, and we embraced his eastern understanding of energy and the self. The Swami introduced yoga to the west and created a sensation as he toured the country for four years.In 1920, Paramahansa Yogananda — an Indian monk, guru and yogi — addressed a group of religious liberals in Boston. He spent the last 35 years of his life in America, striving to unite eastern and western religions and bringing peace to millions of people through yoga and meditation. His teachings have been <a href="https://www.sundayguardianlive.com/opinion/unsolved-mysteries-astral-worlds" rel="noopener noreferrer" target="_blank">cited as an inspiration</a> for famous figures such as George Harrison, Ravi Shankar and Steve Jobs. <h2>The Many Ways to Practice Yoga in Boston</h2><ul><li>Vinyasa: Those who practice yoga will be intimately acquainted with vinyasa flows. You smoothly transition between postures, learning to time each one with your breath.</li><li>Restorative: Whether you're expecting a baby or you've just had one, you're recovering from an injury, or you're looking for a practice that focuses on healing — restorative yoga is ideal. Asanas are usually seated or lying down, and you'll make use of props such as blocks, straps and blankets.</li><li>Iyengar: B.K.S. Iyengar pioneered this style, which aims explicitly to teach practitioners precisely aligned postures, using props if necessary. This helps to strengthen muscles that could be missed when alignment isn't perfectly poised.</li><li>Paddleboard: If you're up for getting into the Charles or the harbor, you'll love paddleboard yoga. For yogis who have honed their balance on land and looking for their next challenge, it brings an extra dimension to your class.</li><li>Hot: Hot yoga is for yogis who love getting sweaty and want to get a serious workout from their practice. Temperatures are usually hiked up to the mid-90s, and classes are available for beginners and experts.</li><li>Hip-hop: If you're a lover of a specific style of music, you'll be able to find a yoga studio in Boston that caters to your taste. A particular favorite is hip-hop yoga, where you can move in time to a beat.</li><li><a href="https://places.yoga/studios/396-baptiste-power-yoga-boston" rel="noopener noreferrer" target="_blank">Power Yoga</a>: Power yoga is an energetic version of the vinyasa style. Asanas are carried out at high speed, using rapid movements to transition from pose to pose. If you're looking to incorporate body sculpting with your practice, this is ideal.</li><li>Hatha: Beginners and those who are returning to practice after a hiatus should look for a hatha yoga class. The instructor talks you through each asana in detail and takes the time to help those who need it.</li><li><a href="https://places.yoga/studios/397-jp-centre-yoga" rel="noopener noreferrer" target="_blank">Ashtanga</a>: This style of yoga is said to be the modern western style that most closely resembles classical Indian yoga. Postures are performed powerfully and swiftly in a specific sequence, assigned by your teacher according to your ability.</li><li><a href="https://places.yoga/studios/395-boston-studio-52" rel="noopener noreferrer" target="_blank">Bikram</a>: Bikram is the hottest of the hot, practiced in a room that's heated up to 104 degrees. You'll run through 26 asanas, which makes it a great way of tracking progress — although it's not for the faint-hearted.</li><li>Acro: You can practice this style with or without a partner. It incorporates Thai massage, acrobatics and yoga. Usually, classes take place outside, and we'd recommended that you have a strong background in gymnastics or yoga.</li></ul><h2>How the Eight Limbs of Yoga Can Enrich Boston Life</h2>Students and professionals working in industries such as the booming Boston tech scene are often juggling a multitude of pursuits and leisure activities. The eight basic tenets of yoga bring peace into your life, expanding your mind and your capabilities.<h3>Yama</h3>Yamas are your ethical standards. Living by these basic rules ensures that your karma remains balanced and keeps your conscience clear and healthy: <ul><li>Ahimsa: Nonviolence</li><li>Satya: Honesty</li><li>Asteya: Not stealing</li><li>Brahmacharya: Focusing your energy into what serves you</li><li>Aparigraha: Not leading a materialistic life</li></ul><h3>Niyama</h3>Niyamas are inwardly focused standards that lead to enhanced self-discipline, which a busy life and working towards success necessitate. <ul><li>Saucha: Cleanliness</li><li>Santosha: Gratitude and contentment</li><li>Tapas: Burning passion</li><li>Svadhyaya: Understanding the nature of being</li><li>Isvara pranidhana: Surrender to the higher-self</li></ul><h3>Asana</h3>In yogic philosophy, the body is the temple that houses the spirit. Asanas are the postures that enable you to gain control over your physicality. This improves balance, focus, discipline, strength and flexibility.<h3>Pranayama</h3>Breath is an essential facet of yoga, and learning how to control your breath is believed to improve your respiratory system and prolong life. This has a positive knock-on effect on vital health signals such as heart rate, blood pressure and stamina.<h3>Pratyahara</h3>Practicing Pratyahara allows you to quiet the outside world and turn your focus inwards. In modern terms, we would call it mindfulness, which is an integral part of wellness and meditation. This practice can help with anxiety, depression and allows you to stop the mind from racing.<h3>Dharana</h3>Translated as concentration, dharana is a vital part of yoga that teaches the importance of focusing on one thing at a time. Mastering this skill has excellent connotations for anyone leading a busy life.<h3>Dhyana</h3>Distinct from concentration is meditation or dhyana. It takes incredible strength of mind to reach a stillness of mind, and <a href="https://www.usmagazine.com/celebrity-body/pictures/celebrities-who-meditate-share-mental-physical-health-benefits/jennie-garth/" rel="noopener noreferrer" target="_blank">countless successful individuals</a> cite meditation as an integral part of their routine.<h3>Samadhi</h3>The final stage of the philosophy is pure bliss as the mind transcends the body, obtainable through the regular practice of meditation.To advance in your journey to inner peace and outer contentment through yoga in Boston, sign up for the <a href="https://places.yoga/newsletter" rel="noopener noreferrer" target="_blank">Places.Yoga newslette</a><a href="https://places.yoga/signup" rel="noopener noreferrer" target="_blank">r</a> today.

Get to know a new and thriving yoga scene in Boston, one of America's oldest cities.

Times have changed since yoga enthusiasts had to travel to India to find a teacher, but that doesn't mean you shouldn't head overseas for a yoga break. A yoga retreat can take you away from your everyday worries and let you focus on your practice while experiencing yogic living. If you'd like your next holiday to be an immersive yoga experience, consider yoga in Sri Lanka.This small island country is located less than 35 miles off the south-east coast of India, and the close proximity means that it's been steeped in yoga culture for centuries. There are some amazing teachers ready to help you with asanas and give you a deeper understanding of yoga philosophy. This Buddhist nation has more than just yoga to offer; the great food and weather make the resplendent island a great destination for any traveller. <h2>The Yoga Connection</h2>The exact date that yoga came to Sri Lanka isn't clear, but it has been practiced on the island for centuries. Siddhar Boganathar, an alchemist, yogi and perfect individual, taught Kriya Yoga at the Kataragama Murugan shrine in the south of the island. Today the shrine is a place of pilgrimage for Hindus, Buddhists, Muslims and indigenous Vedda people. There is a small shrine that marks where Boganathar taught and devotees are encouraged to meditate or practice yoga there. <h2>A New Yoga Destination</h2>Yoga retreats are nothing new and places like Bali, Thailand and Mexico have plenty of excellent options that draw crowds. Sri Lanka, on the other hand, is a relatively new destination on the yoga tourist road. The country is still developing as a tourist destination, so there are fewer visitors and the sights are unspoiled and uncrowded.Yoga retreats in the country also remain uncrowded. Working with smaller groups allows teachers to give their students individual attention and can help you get a truly immersive experience. The low numbers also means that yoga in Sri Lanka remains an affordable option, though there are luxury retreats if you want to spoil yourself. Whether you're looking for a beachside option or prefer to practice your tree pose surrounded by the trees of the forest, you'll find the perfect spot in Sri Lanka. <h2>Experience Ayurveda</h2>Ayurveda and yoga share many practices and philosophies, and Sri Lanka is one of the best places to experience this ancient healing art. Many practitioners in the country complete a Bachelor of Ayurveda Medicine at the university before going on to treat people. The word Ayurveda means science of life, and the system emphasizes harmony of mind, body and spirit to cure disease.Ayurveda has been practiced in Sri Lanka for more than 3,000 years and now visitors can enjoy the traditions that help restore health. Some yoga retreats combine Ayurvedic treatments as part of the package, while others will be able to point you towards a great practitioner. Generally, a patient's dosha, or energy, is assessed prior to treatment. Popular treatments include massages, herbal baths and head oil applications. <h2>Best Reasons to Do Yoga in Sri Lanka</h2><h3>The Options</h3>Yoga in Sri Lanka has everything you could ask for in a retreat. There are options for every budget, from luxury retreats to free classes by the beach. You can sign up for a week-long retreat or go on holiday and take advantage of the many drop-in classes offered at local studios. Choose between a retreat in the forest or on the beach and there are many types of yoga offered, with some retreats teaching a range of disciplines to help students find the style that matches their energy and needs. <h3>The Weather</h3>Sri Lanka's a tropical island and a year-round destination. Whether you take your holidays in the summer months or the depths of winter, you'll find sunshine, warm water and refreshing ocean breezes waiting when you arrive. <h3>The Food</h3>Sri Lanka is a vegan and vegetarian traveler's paradise. Much of the food is based around vegetable dishes, with meat or seafood added for an extra cost. Just ask for no meat and you have a healthy, vegetarian meal. Strict vegans should ask about cooking oils, as ghee is a common ingredient. Sri Lanka's mix of cultures have created a complex and tasty cuisine, full of fragrant spices. A delicious curry should be on the menu. Try one at <a href="https://www.tripadvisor.com.au/Hotel_Review-g297897-d7707850-Reviews-Sahasra-Negombo_Western_Province.html" rel="noopener noreferrer" target="_blank">Sahasra Hotel</a> in Negombo or <a href="https://www.tripadvisor.com.au/Restaurant_Review-g1407334-d3804415-Reviews-Dimali_Inn-Mirissa_Southern_Province.html" rel="noopener noreferrer" target="_blank">Dimali Inn</a> in Mirissa. String hoppers are a local vegan favorite and the <a href="https://www.tripadvisor.com.au/Restaurant_Review-g304138-d2057786-Reviews-The_Kandy_Garden_Cafe-Kandy_Kandy_District_Central_Province.html" rel="noopener noreferrer" target="_blank">Kandy Garden Cafe</a> does them well. <h3>The Surfing</h3>There are many surfers who practice yoga to improve their performance on the board. Many yoga practitioners also like riding waves now and then. Sri Lanka is the perfect place to indulge both passions, with waves for all ability levels and excellent instructors available to help you advance your skills. Some retreats even combine surf and yoga all in the one location. <h3>The Animals</h3>At forest retreats, a class may be paused as Sri Lankan elephants wander past. Sea turtles, dolphins and whales all make their homes in the sea off the southern coast. Animal lovers can also see peacocks, monkeys and deer, especially if you spend a day on safari. <h2>Getting There</h2>Sri Lanka's international airport in Colombo welcomes direct flights from around the world and most major layover airports, including Hong Kong, Singapore and Bangkok. Unless you're from Singapore, Maldives or Seychelles, you'll need to apply for a visa, but this is easily done <a href="http://www.eta.gov.lk/slvisa/visainfo/center.jsp?locale=en_US" rel="noopener noreferrer" target="_blank">online</a>. Getting around once you arrive is also easy, with tuk tuks, an extensive train network and air taxi services from coast to coast. <h2>Studios to Check Out</h2><a href="https://places.yoga/studios/516-soul-and-surf" rel="noopener noreferrer" target="_blank">Soul and Surf</a>: Yoga, meditation, surfing and food all by the sea.<a href="https://places.yoga/studios/518-yoga-with-asiri" rel="noopener noreferrer" target="_blank">Yoga With Asiri</a>: The yoga floor faces the sea so you can meditate to the sound of the waves.<a href="https://places.yoga/studios/520-doowa-yoga-retreat-centre" rel="noopener noreferrer" target="_blank">Doowa Yoga Retreat Centre</a>: Located next to a forest reserve, the centre offers drop-ins, retreats and teacher training.More yoga in Sri Lanka options can be found by signing up for the <a href="https://places.yoga/newsletter" rel="noopener noreferrer" target="_blank">Places.Yoga newsletter</a>, with more added all the time.

Helpful things to know before embarking on a yoga adventure in Sri Lanka.

One of 17,508 Indonesian islands, Bali is one of the world's top tourist destinations, attracting <a href="https://www.balihotelsassociation.com/media-centre/stats/" rel="noopener noreferrer" target="_blank">over 4 million visitors</a> annually. Travelers have long sought out relaxation, holistic living, natural beauty, and yoga in Bali.The island boasts pristine beaches, world-class surfing, and a lush tropical interior of rainforest, rice paddy terraces, and volcanoes. While most people don't need more convincing, there is much more than meets the eye in this incredibly unique community. <h2>A Brief History of Bali</h2>The arrival of merchant ships from India, China, and Dutch countries in Bali's early history played a significant role in its cultures and traditions. In the first century, sailors, priests, and scholars brought Hinduism to Indonesia, but by the sixth century, traders from India and Yemen had brought Islamic beliefs to the islands. Islam spread quickly and the vast majority of the population converted.Hinduism largely vanished from Indonesia but remained — or rather, flourished — in Bali. In fact, according to the <a href="https://sp2010.bps.go.id/index.php/site/tabel?tid=321&amp;wid=0" rel="noopener noreferrer" target="_blank">2010 census</a>, over 83% of the Balinese people are Hindu, while just 2% of Indonesia as a whole is. Bali became a refuge for Hindus who did not want to abandon their beliefs and become Muslims, creating a tight-knit spiritual community. <h2>Bali's Yoga Culture</h2>Bali has become the undisputed epicenter of spirituality and wellness, so it's no surprise that it has also become the go-to destination for yogis around the world.Modern usage of the word yoga typically refers to hatha yoga, the practice of postures drawn from ancient Hindu scriptures. Although today yoga is more commonly practiced for health benefits, hatha yoga has traditionally been a Hindu preparation for meditation. Since Hinduism is such an integrated aspect of Balinese culture, it makes perfect sense that Bali and yoga have become synonymous.The tropical surroundings and mindful environment truly make practicing yoga in Bali a rejuvenating experience. Whether you are planning a Bali trip based entirely on yoga or you just want to see what all the hype is, here are some of the top yoga studios on the island. <h2>Top Studios for Yoga in Bali</h2><ul><li><a href="https://places.yoga/studios/62-the-yoga-barn" rel="noopener noreferrer" target="_blank">The Yoga Barn</a>, Ubud - An inspiring environment set on lush grounds, 15 classes and workshops are offered daily. There is also a wellness center and spa onsite, where visitors can receive numerous detoxifying and renewing treatments.</li><li><a href="https://places.yoga/studios/63-the-power-of-now-oasis" rel="noopener noreferrer" target="_blank">Power of Now Oasis</a>, Sanur - The only studio where you can practice yoga in Bali on the ocean focuses on transformation and is popular with instructors wishing to further their education. A sacred cow, Angelique, lives onsite and sometimes practices with guests.</li><li><a href="https://places.yoga/studios/65-seminyak-yoga-shala" rel="noopener noreferrer" target="_blank">Seminyak Yoga Shala</a>, Seminyak - Offering visitors a small, serene space minutes from the beach, classes in ashtanga and vinyasa yoga, as well as meditation, are offered daily. There is also an adjacent boutique and vegan cafe.</li><li><a href="https://places.yoga/studios/70-samadi-bali" rel="noopener noreferrer" target="_blank">Samadi Bali</a>, Canggu - The lush and inspiring setting allows practitioners of all experience levels to focus on healing and renewal. There is also a holistic spa onsite, as well as an organic vegan restaurant.</li><li><a href="https://places.yoga/studios/68-radiantly-alive" rel="noopener noreferrer" target="_blank">Radiantly Alive</a>, Ubud - The owners lived and worked all over the world in corporate jobs and never felt themselves anywhere so much as when practicing yoga in Bali. Their studio aims to help people find themselves as well, through yoga practice and meditation. Classes range from beginner to master, and holistic therapies are offered.</li></ul><h2>Vegetarian &amp; Vegan Cuisine in Bali</h2>If yoga is the yin to your wellness journey in Bali, then wholesome organic food is the yang. In Bali, there is great emphasis on the important connections between humans, the gods, and the environment. While many Balinese people are not vegan or even vegetarian, this philosophy has made Bali a destination for vegetarians and vegans worldwide. <h2>What to Expect if You Go</h2>Whether yoga will be the main event or just a couple hours of your trip, there are some important things to know about Bali, and many are not commonly-known. Here are some tips to help you safely navigate the Island of the Gods. <ul><li>It will be crowded. Bali has a population of over 4 million, on top of being a year-round tourism destination. Traffic can be quite bad and major streets are crowded with throngs of pedestrians. Consider renting a motorbike to get around like the locals.</li><li>Dress appropriately. Many visitors bring strictly beach (or yoga) wear, but there are many higher-end restaurants and other establishments that enforce a dress code. If you plan to visit one of the thousands of temples, be sure to dress modestly.</li><li>Religious customs rule. Throughout each day, Balinese Hindus stop what they're doing to pray or present offerings to the gods. On certain religious holidays, streets, businesses, or even the airport shut down completely.</li><li>Don't feed the animals. Animals roam freely in Bali, most notably monkeys and stray dogs. While they can be cute, the dogs may have rabies or other diseases and the monkeys have learned how to steal valuables from humans - and they do.</li></ul><h2>Getting to Bali</h2>As Bali is an island, travel options are limited to by air or by sea. Commercial flights from many major international cities fly in and out of Bali's Denpasar Airport, also known as Ngurah Rai International Airport. Visitors from North America frequently have connecting flights in either Singapore or Hong Kong. Once you arrive, hiring a taxi to your destination is simple.Many major cruise lines also visit Bali, often as part of a larger itinerary where they also port in other Indonesian islands, Australia, Hong Kong, and Singapore.Whatever your reason is for visiting Bali, you will find a rich culture unlike any other on Earth. A culture deeply-rooted in its traditions and spirituality and inspired by food, art, and religions from all over the world.Can you imagine a more perfect holiday, than to practice yoga in Bali? Us either. To get the inside scoop on all the best yoga studios around the world, sign up for the <a href="https://places.yoga/newsletter" rel="noopener noreferrer" target="_blank">Places.Yoga newsletter</a>. Travel safe.

If you Google Yoga Capital of the World, link after link points you to Rishikesh, India. The subcontinent's reputation for spiritual richness has reached the ears and inboxes of practicing spiritualists around the world. No matter where you travel in India, it seems that there's a spiritual destination that offers yoga and meditation retreats. However, yoga in Rishikesh is a major draw for international yogis in search of spiritual awareness. Situated along the banks of the Ganges River, in the center of three hills, Rishikesh is close to Haridwar in Uttarakhand.There are many yoga packages available for individual ashrams or a tour of the region's most famous ashrams. Whether you stay on-site or find your own accommodations nearby, if you want an authentic Indian yoga experience, yoga in Rishikesh is the way to go. <h2>What Culture Can You Expect on a First Trip for Yoga in Rishikesh?</h2>The accommodations, food and schedule of a yoga retreat may be a bit of a culture shock for first-time visitors. First, many of the restaurants in the city don't offer meat. It's a good idea to wean your body off meat, eggs and alcohol before you go — unless you already follow a vegan diet. This will buffer your system for the extreme diet change.You may be wondering when you should plan your trip. In February and March in Rishikesh, satsang ceremonies are held throughout the city. For those seeking total immersion in Indian culture, this could be the best time to go. Those seeking a quieter experience can schedule their visit around the holy season.Accommodations in schools and ashrams vary. You may live in a dorm room on your own or with a roommate, typically in a simple twin bed. It's easy to get to know everyone because you spend most of your time together, especially if leaving the ashram is discouraged. <h2>What Are Some of the Must-Go Ashrams?</h2>We have chosen a mix of ashrams from the simple to the luxurious to give you an idea of your options for yoga in Rishikesh. Prices vary depending on the courses chosen and length of stay, with details available on the schools' sites. Many schools offer teacher training courses to deepen your journey and pass on what you learn. Here are our top picks. <h3>1. <a href="https://places.yoga/studios/96-akhanda-yoga" rel="noopener noreferrer" target="_blank">Akhanda Yoga</a></h3>At Anand Prakash Yoga Ashram, yogis from around the world gather for a mix of Eastern and Western practices. Founded in 2007, the ashram provides a residential setting for YTT work. Embodying an enlightened outlook, the ashram supports the community by sponsoring full moon feasts and providing educational scholarships as well as a school. Located in Tapovan – Rishikesh, the spiritual hub lies 250 km north of Delhi. It's surrounded by scenic mountains and overlooks the Ganges. Practice your poses near the river that forms the heart of India. <h3>2. <a href="https://places.yoga/studios/97-yoga-vini" rel="noopener noreferrer" target="_blank">Yoga Vini</a></h3>Yoga Vini classes are great for beginners who want to learn from intermediate and advanced practitioners. Teachers here focus on helping each student improve their form and further their journey. As you work through poses, gentle adjustments help you perfect your practice and move to higher levels of competence. Clear explanations help you understand where you need work. <h3>3. <a href="https://places.yoga/studios/98-tattvaa-yogashala" rel="noopener noreferrer" target="_blank">Tattvaa Yogashala</a></h3>Tattvaa Yogashala espouses traditional Ashtanga yoga in Rishikesh. The school spreads the knowledge of its spiritual lineage to visitors looking to strengthen their spiritual and physical ties to yoga. Elevate your poses, breathwork and inner journey along the banks of the Ganges. This is a great place to pursue YTT classes. <h3>4. <a href="https://places.yoga/studios/99-vinyasa-yoga-school" rel="noopener noreferrer" target="_blank">Vinyasa Yoga School</a></h3>At the Vinyasa Yoga School, adept instructors share their light with each student. This is a great place to make the leap from a sweaty workout to an authentic yoga practice that becomes a way of life. Course designers distilled the essence of this fluid yoga style into a 30-day YTT program that helps you spread your own light to your own students. <h2>Must-See Places in Rishikesh?</h2>When you aren't working on a yoga pose, take the time to see some of this ancient city's landmarks.Must-see places in Rishikesh include: <ul><li>Neelkanth Mahadev Temple: Temple of Lord Shiva</li><li>Neer Garh Waterfall: For a hiking adventure</li><li>Kaudiyala: For rafting adventure</li><li>Swarg Ashram: India's oldest ashram</li><li>Rishi Kund: Local hot water springs</li><li>Vashishta Gufa: Decorative getaway</li><li>Kunjapuri Temple: Don't miss the spectacular sunset</li></ul><h2>What Varieties of Yoga Can You Learn?</h2>There are a variety of yoga styles available in Rishikesh, three of the most prominent include Ashtanga Yoga, Iyengar and Sivananda Yoga. <h3>Ashtanga Yoga</h3>Ashtanga yoga is based on a sequence of poses that detoxifies your organs and strengthens your body, particularly the core. You will be drenched in sweat and feeling light after a session of this yoga in Rishikesh. <h3>Iyengar</h3>Founder BKS Iyengar created this style to encourage the alignment of asanas. You'll use belts, blocks, cushions and ropes to attain the challenging poses. <h3>Sivananda Yoga</h3>Swarmi Sivananda, founder of this yoga branch, has written 300 books. Sivananda yoga is based on asana performed in a precise order. You practice 12 basic poses at a meditative pace and work every part of your body. <h2>Modern Lodging is Available</h2>If you stay at a hotel, your costs go up and some would argue that you aren't getting an authentic yoga experience. However, it might be the best choice for first-time visitors used to the comforts of the West.If you still aren't sold on sleeping in the simple accommodations at the ashram, modern hotels are available throughout the city. Choose one close to your ashram or yoga center since yoga session begin as early as 5:30 a.m.Here are several posh and economical <a href="\&quot;https://www.tripsavvy.com/best-rishikesh-hotels-and-guesthouses-1539395\&quot;" rel="noopener noreferrer" target="_blank">hotel choices</a>.To reach Rishikesh, fly into Dehradun's Jolly Grant Airport, 22 miles away. Taxis to the city cost about $25 and may be the safest mode of travel.Besides the spiritual vibe of the entire city, Rishikesh offers access to ashrams where they can live a simple lifestyle and gain insight into how gurus live — in a simplistic world that concentrates on building a stronger, more authentic you. Find yoga studios in Rishikesh and around the world by <a href="https://places.yoga/newsletter" rel="noopener noreferrer" target="_blank">signing up for the Places.Yoga newsletter</a>.

A dive into the yoga scene of Rishikesh, India.

More than <a href="https://www.cdc.gov/nchs/data/databriefs/db325-h.pdf" rel="noopener noreferrer" target="_blank">35 million adults</a> in the United States practice yoga to improve overall health and wellness. Many are older adults who realize that yoga for seniors can be a key part of healthy aging, promoting mobility, flexibility, strength and balance. <h2>More Seniors Are Practicing Yoga Than Ever</h2>Over time, <a href="https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070" rel="noopener noreferrer" target="_blank">our bodies change</a>. Our muscles get weaker, we're less flexible and our bones become less dense. We may even become forgetful.Many studies show that regular exercise offers a variety of physical and mental health benefits, especially as we age. Growing numbers of seniors are staying active as life expectancy improves. To help <a href="https://www.ispo.com/en/trends/nine-most-important-fitness-trends-2019" rel="noopener noreferrer" target="_blank">meet this demand for fitness</a>, many gyms and yoga studios offer programs for older adults.Yoga for seniors is an appealing activity because it's low impact and can be easily modified with props such as blankets, bolsters and chairs to suit individual needs. Some older adults may also use yoga to help manage chronic health issues.The National Health Interview Survey, which collects information about a number of health topics, reports a steady increase in the number of <a href="https://www.cdc.gov/nchs/data/databriefs/db325-h.pdf" rel="noopener noreferrer" target="_blank">older adults practicing yoga</a> in the last 15 years. <ul><li>Use of yoga by adults aged 45 to 64 increased to 12.2% in 2017 from 5.2% in 2002.</li><li>Use of yoga by of adults over age 65 increased to 6.7% in 2017 from 1.3% in 2012.</li></ul><h2>Benefits of Yoga for Seniors</h2>Yoga blends physical activity, relaxation and breathing, offering a holistic approach to wellness. Some weight-bearing poses can help build strength, benefiting muscles, bones and the body's core. This helps older adults live an active life and maintain independence for a longer time.Seniors who step onto a yoga mat regularly can enjoy improved: <ul><li>Mobility and balance</li><li>Mental fitness</li><li>Alignment and posture</li><li>Breathing</li><li>Circulation</li><li>Mood</li><li>Physical strength</li></ul>Older adults who add physical activity to their routine can <a href="https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-older-adults-65-years-older.html" rel="noopener noreferrer" target="_blank">reduce their risk</a> of diabetes, heart disease, stroke, osteoporosis and other conditions. <h3>Reduced Risk of Falling</h3>Unintentional falls are the leading cause of injury and death among people aged 65 and older. Almost <a href="https://www.sciencedirect.com/science/article/abs/pii/S0965229917302698" rel="noopener noreferrer" target="_blank">one-third of seniors</a> fall once per year, increasing to 50% by age 80.Yoga, particularly standing poses, can help to <a href="https://uk.reuters.com/article/us-health-yoga-balance-mobility-idUKKCN0US2MY20160114" rel="noopener noreferrer" target="_blank">improve balance</a>. One study found that among older adults taking yoga classes, the number of falls <a href="https://news.wisc.edu/study-yoga-reduces-falls-among-the-elderly/" rel="noopener noreferrer" target="_blank">dropped by 48%</a>. Improvements can be seen even during short programs. <h3>Improved Mental Health</h3>An integral part of yoga practice is breathing and slow, flowing movements. This focus on mindfulness helps reduce stress and anxiety. As well, you may find that a yoga for seniors class can offer an opportunity for socialization and connection. <h2>Trying Yoga for the First Time</h2>Yoga practice is generally safe if you're healthy. Check with your doctor before starting a program if you have any medical conditions or concerns such as osteoporosis, high blood pressure, joint problems, arthritis or heart problems.Many studios offer a yoga for seniors class. This slower-paced program is a great place to start your practice so you can learn proper postures. If you have any problems or discomfort with your hips, knees or back, let your instructor know so you can modify poses to prevent injury.If you can't find a specific yoga for seniors class, you can try: <ul><li>Introductory yoga</li><li>Basic yoga</li><li>Gentle yoga</li><li>Chair yoga</li><li>Restorative yoga</li></ul>If you're already physically active on a regular basis, an introductory class is still important for learning proper technique and alignment. You can move onto other classes such as hatha or iyengar as you build your practice. <h2>Home Practice</h2>While a class at a yoga studio or community center is best for learning proper poses and breathing techniques, you can also develop a routine by practicing at home. A good resource to begin with is the book <a href="https://yoga4seniors.com/healingmovesproducts/relax-into-yoga-for-seniors/" rel="noopener noreferrer" target="_blank">Relax into Yoga for Seniors</a> by Kimberly Carson and Carol Krucoff.This book is based on the Yoga for Seniors program that the authors created at Duke Integrated Medicine. The step-by-step guide helps you to create your own personal yoga practice. <h2>Other Opportunities to Practice</h2>While <a href="https://www.telegraph.co.uk/health-fitness/body/rise-of-the-golden-yogi---why-the-over-50s-are-embracing-yoga/" rel="noopener noreferrer" target="_blank">yoga for seniors</a> is experiencing huge growth in North America, it's also gaining attention in other parts of the world. <ul><li>A <a href="https://emduk.org/wp-content/uploads/2017/09/Final-National-Survey-Report.pdf?x49114" rel="noopener noreferrer" target="_blank">study in the UK</a> found that yoga is most popular among those aged 55-64 than any other age group.</li><li>In <a href="https://www.statista.com/statistics/915347/share-people-doing-yoga-monthly-japan-by-age-group-and-gender/" rel="noopener noreferrer" target="_blank">Japan</a>, 12.7% of women and 4.2% of men in their sixties are practicing yoga more than once a month.</li></ul>As yoga grows in popularity, you can expand your practice beyond yoga studios. You can often find classes while you're on holidays at hotels, resorts and even on cruise ships. Unroll your yoga mat, and discover the many benefits of yoga for seniors, including healthy aging and vibrant, active living. Sign up for the <a href="https://places.yoga/newsletter" rel="noopener noreferrer" target="_blank">Places.Yoga newsletter</a> to receive more great yoga content.

An analysis of why interest in  yoga and meditation is surging with the over-50 demographic.

Yoga retreats are becoming more popular, with millions expected to go on one this year. However, with thousands of yoga retreats around the world, it can take some time to decide on the right one for you. Whether you're a yoga newbie, or an advanced practitioner, this is what you should look for before booking a yoga retreat. <h2>1. Location</h2>Location is your first consideration when booking a yoga retreat. Time and budget may influence your decision as staying close to home is quicker and more affordable. The right location is also about personal preference. You can find retreats in a myriad of locales, so think about whether you prefer a city or one of Earth's wild places. The beach or mountains? Don't forget to think about your comfort level. If you struggle in humid weather, look for a cooler locale. If you worry about not speaking the language, choose a retreat in your own country. <h2>2. Free Time</h2>Most retreats don't have back-to-back yoga classes, so think about how you'd like to spend your free time. If you want to focus on yoga, choose a more isolated retreat where you can meditate without distractions during your downtime. India is popular choice that allows you to explore the history of yoga. You can also choose a location that allows you to indulge other passions, whether that's surfing or art galleries. If you'd like to spend your holiday being pampered, look for retreats that offer spa treatments. <h2>3. Yoga Style</h2>When booking a retreat, you can choose to look for a yoga style your familiar with or explore new disciplines. Either way, do some research to understand the philosophy of the style and whether it aligns with what you're looking for in a retreat. You may want to avoid a retreat that focuses on meditation if you're focused on exercise. Also ensure it offers the right level of instruction. Beginners should make sure they won't be overwhelmed, while advanced students should look for a teacher that can offer new insights. <h2>4. Traveling Companions</h2>Solo travel may be your only choice for a yoga retreat if you're not close to any yoga enthusiasts. This isn't a bad thing. You can get out of your comfort zone and know that you'll be spending your holiday with like-minded people. If you prefer to travel with a partner and don't have a yoga bestie, this could be an opportunity to deepen a budding friendship with someone from your class. Traveling with a partner who doesn't do yoga is still an option. Look for a location where they can indulge while you practice asanas, then meet up after the retreat to spend a week exploring the country. <h2>5. Length of the Retreat</h2>When you're thinking about how much time to spend on a yoga retreat, consider your vacation days and whether you want to spend the entire holiday on yoga. A longer trip isn't necessarily better. A two-day retreat may be just what the yogi ordered for a revitalizing boost. Also consider your level of experience. A beginner may find a 10-day retreat makes them too sore to enjoy the experience, so a shorter trip is a better choice. <h2>6. The Teacher</h2>There are benefits to booking a yoga retreat with a teacher you know, such as knowing your aligned to their yoga philosophy. For people looking for a new approach to their practice, researching the teacher is a crucial step to choosing a retreat. Find out what type of yoga they teach and read reviews or ask for testimonials so you can see what other students think of their classes. You can also look for online videos to get an idea of whether you'd like to spend time learning from them. <h2>7. Accommodation</h2>Accommodation at yoga retreats runs the gamut from five-star luxury to dorm rooms in the forest. Choose a retreat that has a sleeping option you're comfortable with, and don't apologize for wanting luxury. It's your holiday, after all. Ask questions if the information is limited, especially if accommodation is described as off-grid. This can mean camping in the mountains, or just rooms off the beaten path and away from light pollution. There's nothing wrong with a digital detox during a retreat, but if you need to stay connected find out if the retreat has an internet connection. <h2>8. Food</h2>Most retreats offer a vegetarian diet, but if you have food sensitivities, contact the retreat organizers and ask if they can cater to you. Check how many meals are included. If there's only two meals a day, is it easy to get to restaurants? If they don't provide lunch, can you go without a midday meal? Many retreats serve local food, which gives you the opportunity to experience delicious, authentic cuisine. This could be wine in Italy, Sri Lankan curries or seafood by the beach. <h2>9. Social Life</h2>Some people prefer a quiet retreat with plenty of time for introspection and reflection. Others like their retreats to be more social affair. Asking about the maximum number of guests can give you an idea of how sociable the retreat is likely to be. You can find retreats that combine all sorts of interests, including writing, cooking and surfing, so if you want to make friends look for one that focuses on one of your hobbies. You'll be sure to find people ready for passionate discussions about your favorite subjects. <h2>10. Travel</h2>Most retreat hosts don't take care of travel arrangements, so you need to book flights or plan a route for a yoga road trip. If you have frequent flyer miles, you may be able to use them for your travel and spend more on your retreat. Booking a retreat during the off-season when flights are cheaper can also help save money. Check if transport from the airport is provided. If it isn't, ask the host for the best way to get to the yoga center.If you're ready to start your search, the <a href="https://places.yoga/newsletter" rel="noopener noreferrer" target="_blank">Places.Yoga newsletter</a> is a great way to stay informed about yoga, meditation, and wellness content.

When going on a yoga retreat, especially as a beginner, there are a number of things to keep in mind. This article will list the top 10.

Photo credit: Cooper &amp; O'Hara Photography If you're looking for an energizing style of yoga to develop strength, discipline and spiritual awareness, Ashtanga yoga may be ideal for you.Ashtanga yoga is a series of breath-centered poses repeated in the same order every time you practice. Postures are held for a short time with quick transitions, keeping the body moving at a brisk pace. Once you've memorized the flow of postures, the movements become second nature, allowing you to shift your focus internally.There are six different series of poses for Ashtanga practitioners to work through, each becoming progressively more complex. As you gain strength and proficiency, synchronizing each movement to a breath, you can move onto a new sequence.Students work at their own pace but Ashtanga is meant to be a physically vigorous and quick-moving yoga that's practiced daily.Ashtanga is considered the first form of Vinyasa yoga. Vinyasa classes have similar poses and breathing, but don't follow a set sequence, allowing for more creativity. <h2>History of Ashtanga Yoga</h2>Ashtanga has its roots in ancient yoga teachings and was developed by the founder of modern yoga, Krishnamacharya, and his student, Sri K. Pattabhi Jois, in the 20th century. It is very much a deeply spiritual practice as much as a physical one.Ashtanga is a Sanskrit term referring to the eight limbs, or principles, for practicing yoga and living a meaningful life. These principles are outlined in the Yoga Sutras and include: <ul><li>Integrity</li><li>Self-discipline</li><li>Asanas</li><li>Breath</li><li>Inward focus</li><li>Concentration</li><li>Meditation</li><li>Ecstasy or being at one with the universe</li></ul>Pattabhi Jois believed that yogis must devote themselves to asanas to master the other seven limbs. He became the world's leading practitioner of Ashtanga yoga, establishing the Ashtanga Yoga Research Institute in Mysore, India, and teaching students who helped to spread the practice through the West. Pattabhi Jois passed away in 2009 and the institute is now run by his grandson, <a href="https://places.yoga/place/95" rel="noopener noreferrer" target="_blank">Sharath Jois</a>. <h2>What to Expect in Ashtanga Yoga</h2>Ashtanga yoga consists of six different series of poses: <ul><li>Primary Series</li><li>Intermediate Series</li><li>Advanced Series (4)</li></ul>The Primary Series takes 90 minutes to two hours to complete.Sun salutations are an important part of Ashtanga yoga and form the beginning of each series. The series have similar structures: <ul><li>Mantras</li><li>Sun Salutation A</li><li>Sun Salutation B</li><li>Standing postures</li><li>Seated postures</li><li>Inversions and backbends</li><li>Relaxation (Savasana)</li></ul>As you move through the postures, focus on your breath and your gaze. Ashtanga yoga uses <a href="https://www.yogajournal.com/practice/what-is-ujjayi" rel="noopener noreferrer" target="_blank">Ujjayi breathing</a>, which you may be familiar with. Every pose also has a set of drishti points, or places to focus your gaze, to increase concentration. As Ashtanga yoga is physically demanding, be sure to take your time on the Savasana at the end of your practice.If you've done Hatha yoga before, you likely know some of the asanas involved in the Primary Series. These poses include: <ul><li>Warrior</li><li>Boat</li><li>Extended triangle</li><li>Uneven</li><li>Half-bound lotus</li><li>Seated angle</li><li>Thumb to foot</li></ul>Some of the poses in the Intermediate Series include: <ul><li>Frog</li><li>Camel</li><li>Firefly</li><li>Peacock tail</li><li>Dove</li><li>Plow</li><li>Fish</li></ul>The four Advanced Series involve complex and challenging arm-balancing, with only a small number of students moving on to the final two series. <h2>How to Learn Ashtanga Yoga</h2><h3>Guided Ashtanga Classes</h3>Guided classes are led by an instructor who sets the pace of the class. If you're brand new to Ashtanga, this is the best way to learn the structure of the sequences and proper alignment, especially the foundational poses. The energy of the class comes from everyone breathing and moving through the sequences together.If you'd like to practice at home before attending a class, you can work through the sun salutations to prepare.<h3>Mysore Classes</h3>In a Mysore class, students practice Ashtanga together but at their own pace, which means you may be moving through sequences faster or slower than the people around you. An instructor walks around the class providing support to students, correcting alignment and teaching new poses when appropriate.While you can set your own pace in a Mysore class, you should have a basic foundation in Ashtanga and be able to move through the sun salutations and standing poses without prompting, as the teacher doesn't lead the class. <h2>Physical Benefits of Ashtanga Yoga</h2>Ashtanga is a highly intense and physically demanding style of yoga and provides a range of benefits for overall wellness. Consistent practice improves: <ul><li>Coordination</li><li>Flexibility and mobility</li><li>Muscle strength and stamina</li><li>Body tone</li><li>Core and stability</li></ul>Because our physical health is so closely linked to our mental wellbeing, Ashtanga yoga also helps to improve mental clarity and self-awareness. The heat that's created through breath and movement helps to detoxify the body, clear energy channels and purify the nervous system. <h2>Exciting Destinations to Further Your Ashtanga Practice</h2>Interested in practicing in the home of Ashtanga yoga? You can travel to Mysore, India, and study at the <a href="https://places.yoga/studios/94-shri-k-pattabhi-jois-ashtanga-yoga-institute" rel="noopener noreferrer" target="_blank">Ashtanga Yoga Institute</a> established by Sri K. Pattabhi Jois and now led by his grandson.Yogis may also learn about the theoretical, physical and spiritual components of Ashtanga yoga at <a href="https://places.yoga/studios/95-ashtanga-yoga-mysore" rel="noopener noreferrer" target="_blank">Ashtanga Yoga Mysore</a>.In France, <a href="https://places.yoga/studios/504-ashtanga-yoga-paris" rel="noopener noreferrer" target="_blank">Ashtanga Yoga Paris</a> offers an environment with a therapeutic focus, helping yogis learn to heal physical and emotional wounds and maintain a healthy body and mind.<a href="https://places.yoga/studios/697-ashtanga-yoga-athens" rel="noopener noreferrer" target="_blank">Ashtanga Yoga Athens</a> is the first Shala in Athens, Greece, exclusively devoted to practicing and teaching Ashtanga Yoga.<a href="https://places.yoga/studios/4-casa-vinyasa-ashtanga-yoga-shala" rel="noopener noreferrer" target="_blank">Casa Vinyasa Ashtanga Yoga Shala</a> in Lisbon, Portugal, welcomes people from around the world to discover their inner power through Ashtanga yoga.<a href="https://places.yoga/studios/372-ashtanga-yoga-centre-bangkok" rel="noopener noreferrer" target="_blank">Ashtanga Yoga Centre Bangkok</a> welcomes the growing Ashtanga community to Mysore classes in Thailand. <a href="https://places.yoga/studios/452-ashtanga-yoga-korea" rel="noopener noreferrer" target="_blank">Ashtanga Yoga Korea</a> provides a space dedicated to Ashtanga in Seoul.<a href="https://places.yoga/studios/540-ashtanga-yoga-jhb" rel="noopener noreferrer" target="_blank">Ashtanga Yoga JHB</a> in Johannesburg helps students to build a safe yoga practice and improve overall wellness.In Victoria, Canada, <a href="https://places.yoga/studios/732-ashtanga-yoga-victoria" rel="noopener noreferrer" target="_blank">Ashtanga Yoga Victoria</a> provides a full schedule of Ashtanga classes, including Mysore and one-on-one guidance with experienced teachers.For more information about yoga studios, yoga retreats and meditation centers around the world, <a href="https://places.yoga/newsletter" rel="noopener noreferrer" target="_blank">sign up for the Places.Yoga newsletter.</a>

An overview of the history and details one of the most popular yoga styles - Ashtanga.

Using Yoga and Meditation During Times of Uncertainty

Survey results: What do yogis need to feel comfortable going back into the studio?

Majority of studio owners expect to be open by June: poll

Yoga is set to explode in Africa as popularity grows

Online yoga takes off during coronavirus lockdowns

Yoga location focus: Sayulita, Mexico

America's favorite college town has a thriving yoga scene

Going to Sri-lanka to do yoga?

Going to Bali to do yoga? Tips for a great experience

Yoga scene: Rishikesh, India, ancient vibes and powerful experiences

Why is yoga growing so fast with the over-50 crowd?

Top 10 things to consider when booking a yoga retreat

Yoga style close up: Ashtanga